Sound Bath

Join Dana for a deeply restorative 90-minute sound bath experience. 

We’ll begin with gentle stretches, and pranayama to release tension and settle the mind and body before easing into stillness. From there, simply rest and receive as the sounds and vibrations of crystal singing bowls, gong, ocean drum, and other instruments fill the space.

Held in the energy of the full moon and lunar eclipse, this is an invitation to let go of what you’re ready to release, soften into stillness, and create space for divine alignment.

Learn more & Register

Ecstatic Yoga

Shaunna will lead you through a gentle warm-up yoga practice, bringing you into standing movements.

Once standing, we will explore more traditional yoga movements, as well as movements from practices such as somatics and kids yoga.  Then we will begin to tie in light dance movements.

Then the music will turn on and the talking will be minimal for 20 minutes. We will just dance our hearts out! After we will enjoy a long Savasana to seal the practice, with a lavender towel on our forehead, and a short sound healing at the end!

To register send Venmo to @shaunna-sutcliffe sliding scale $11-$33. Drop ins welcome!!

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Experience a simple yet profound practice that naturally opens the door to extraordinary, transpersonal states of consciousness. Through these expanded states, you are invited to explore the subtle and refined dimensions of your inner world -- awakening a deeper connection with your spirit, mind, and body. This journey offers a gentle pathway toward inner peace, spiritual alignment, and the natural unfolding of healing in your life.

Facilitated by Avasa Love, certified Transpersonal Psychologist and Pneuma Breath-work facilitator.

 Register Here

Intro to Vedic Astrology: An Evening of Ancient Sky Wisdom

Vedic astrology — known as Jyotish, or "the science of light" — is one of the oldest living wisdom traditions on earth, offering a profound map of the soul's journey through time and incarnation.

In this introductory evening, we'll explore the sacred foundations of Vedic astrology: how it differs from Western astrology, the significance of the planets, signs, and houses, and how this ancient system can offer meaningful insight into who you are and where you're headed.

No prior astrology knowledge needed — just an open mind and a curiosity about the cosmos.

Whether you're brand new to astrology or looking to deepen your spiritual toolkit, this evening offers a grounded and reverent entry point into a system that has guided seekers for thousands of years.

What to expect: An overview of Jyotish · Key differences from Western astrology · The planets & their meanings · Space for questions & reflection

Hosted by Rising Tide Wellness Learn more & Register

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Summer Solstice Journey June 20th, 5 pm-8 pm  

Summer Solstice Mini-Retreat Workshop

Led by Katrina Cantu

The Summer Solstice is a beautiful invitation to pause, shift from the ordinary, and try something new. It’s a time to embrace new perspectives and step into fresh energy.

In this special workshop, Katrina Cantu will introduce you to Kriya Yoga, an ancient meditation and breath practice known for its ability to rapidly accelerate spiritual growth. Through physical movement, breathwork, and chanting, this class is designed to help you clear away inner blockages and open your body, heart, and mind to deeper awareness.

The Solstice marks a turning point—the perfect moment to release, realign, and reawaken. Together on our mats, we’ll create space for transformation. As we carry our practice off the mat and into our lives, we may begin to see subtle shifts and meaningful changes unfolding.

Be curious. Be brave. Step out of your comfort zone. Be the change you wish to see.

Please bring:

• A yoga mat

• A journal

• A special item for the communal altar (optional)

We'll also enjoy light refreshments near the end—feel free to bring something to share if you’d like!  

***Only 18 spaces***

Register Here

Women’s Moon Circle

Katrina & Shaunna will create space for a Women's Moon Circle. Come at 5pm for snack potluck!

The Circle will include discussion, journaling, meditation, breathing, movement, and sharing the power of words in a circle. During the circle, we will work with the Moon phase, releasing the shadow side of the signs involved, and integrating/embodying the light side.

Every Moon is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth. Feel free to bring any offerings or special objects to place on our collective altar.

Remember your journal and pen, tea will be provided. Bring a light snack to share is encouraged but not necessary (come early for snacks/potluck).

This will be a sliding scale event for $11-44.

Learn More and Register Here

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Intro to Vedic Astrology: An Evening of Ancient Sky Wisdom

Vedic astrology — known as Jyotish, or "the science of light" — is one of the oldest living wisdom traditions on earth, offering a profound map of the soul's journey through time and incarnation.

In this introductory evening, we'll explore the sacred foundations of Vedic astrology: how it differs from Western astrology, the significance of the planets, signs, and houses, and how this ancient system can offer meaningful insight into who you are and where you're headed.

No prior astrology knowledge needed — just an open mind and a curiosity about the cosmos.

Whether you're brand new to astrology or looking to deepen your spiritual toolkit, this evening offers a grounded and reverent entry point into a system that has guided seekers for thousands of years.

What to expect: An overview of Jyotish · Key differences from Western astrology · The planets & their meanings · Space for questions & reflection

May 29th, 6-7:30 p.m. 

Hosted by Rising Tide Wellness Learn more & Register

Nourish: Ayurveda in Spring

Join Certified Ayurvedic Health Counselor Amanda Beckett for an immersive experience of purposeful movement, somatic breath practice & meditation, seasonal rituals, light bites and tea. Come away with a deeper understanding of Ayurvedic principles and practices that will enliven and support you through the springtime. Herbal oil, tea sample, and a seasonal spice blend will be provided to take home and enjoy. Just bring your mat and a notebook.

Date: Sunday, April 19th

Time: 2:00pm -4pm

Cost: $40

Learn more & Register

Open Heart Evening: Cacao & Kirtan

Join us for a warm, heart-opening evening of ceremonial cacao and live Kirtan — a beautiful pairing of ancient plant medicine and devotional sound that invites you to slow down, drop in, and connect.

The evening begins with a ceremonial cacao prepared with intention with Shaunna Sutcliffe, known for its gentle heart-opening and mood-lifting qualities. As the cacao settles in, we'll be carried into the living vibration of Kirtan with Johanna Beekman— call-and-response chanting that needs no experience, no perfect voice, just a willingness to show up and sing together.

Shaunna Sutcliffe and Johanna Beekman bring their complementary gifts to hold a space that feels both sacred and accessible — whether this is your first time or you're a longtime lover of these practices.

Come as you are. Leave feeling full.

What to expect: Ceremonial cacao · Live Kirtan · Community connection · A soft landing for your evening

Friday April 17th

7-9 p.m. 

Cost: Sliding scale $22-33-44

Register Here

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Ecstatic Yoga

Shaunna will lead you through a gentle warm-up yoga practice, bringing you into standing movements.

Once standing, we will explore more traditional yoga movements, as well as movements from practices such as tai chi.  Then we will begin to tie in light dance movements guided by the teacher.

Then the music will turn on and the talking will be minimal for 20 minutes. We will just dance our hearts out! Then we will enjoy along Savasana at the end of practice with a lavender towel on our forehead, and a short sound healing at the end!

Register Here

Return to Center: Integrative Pelvic Floor Workshop is an integrative pelvic floor workshop for women who seek a practice that is both scientifically grounded and spiritually attuned.

Held on Friday the 13th in March, a day historically honoring the Divine Feminine and cyclical body wisdom, this workshop explores the pelvic floor as the foundation of stability, creativity, and intuition. Through a clear, evidence-based understanding of functional anatomy, breath mechanics, and nervous system regulation—woven with somatic awareness and sacred embodiment—we will demystify common core myths and reconnect to the pelvis as a center of power, containment, and presence. This is not a workout or a purely esoteric experience, but a return to intelligent embodiment, offering practical tools you can integrate into your asana practice, teaching, and daily life while reclaiming the pelvis as both structure and sanctuary.

$45 for current Rising Tide Students and Members, $55 for new students

Learn more & Register

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Workshop Description:

Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina

Sink into serenity with Still Waters, a deeply nourishing 3-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:

Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.

Learn more & Register

Join owner and Holistic Yoga Therapeutics Coach, Shaunna Sutcliffe to learn about the skeletal and muscular structures of the Pelvis and Lower back region. Our discussion will revolve around the practices of yoga, massage, somatics and various exercises aimed at maintaining the strength and well-being of these areas.

 Each student will receive an assessment and plan for their body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance, it's important to consult your healthcare provider before engaging in any physical activities.)

 2 CEUs will be applied for current teachers if applicable

Sign up here

Nourish: Ayurveda in Winter

Join Certified Ayurvedic Health Counselor Amanda Beckett for an immersive experience of breath practice, gentle movement, seasonal rituals, light bites and tea. Come away with a deeper understanding of Ayurvedic principles and practices that will ground and support you during the colder months. Herbal oil, tea sample, and a seasonal spice blend will be provided to take home and enjoy. Just bring your mat and a notebook.

Date: Saturday, February 14 

Time: 2:00pm -4pm

Cost: $40

Learn more & Register

Ecstatic Yoga

Shaunna will lead you through a gentle warm-up yoga practice, bringing you into standing movements.

Once standing, we will explore more traditional yoga movements, as well as movements from practices such as tai chi.  Then we will begin to tie in light dance movements guided by the teacher.

Then the music will turn on and the talking will be minimal for 20 minutes. We will just dance our hearts out! Then we will enjoy along Savasana at the end of practice with a lavender towel on our forehead, and a short sound healing at the end!

Register Here

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong, moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming and restful and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.

Learn more & Register

Workshop Description:

Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina

Sink into serenity with Still Waters, a deeply nourishing 3-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:

Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.

Learn more & Register

Roll Into Renewal: Foam Rolling Workshop

Join Renee for a deeply restorative and educational rolling experience designed to release tension, hydrate your fascia, and improve mobility. In this 90 minute workshop, you'll learn how to use a foam roller with intention-targeting key areas like the calves, quads, IT bands, glutes, back, and shoulders.

Expect a balance of science and soul: gentle movement, mindful breathwork, and practical knowledge you can take home to support recovery and resilience in your body. Get rooted with Renee, where science meets soul. $30 or $27 for premium members.

Learn more & Register

Workshop Description:

Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina

Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:

Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.

Learn more & Register

Winter Solstice Mini-Retreat December 6th, 5 pm-8 pm  

This 3 hour retreat is designed for you to close the year with intention. We will be coming together as a community to raise ourselves up to our highest potential. A circle will be formed where we can share about our year, struggles, successes, and desires for the year to come. A ritual of writing down what we are transitioning out of and what we are calling in will be practiced to get clear on what we are manifesting in our lives for the future. A physical practice of movement will align our bodies with our highest good. A vibrational sound healing will integrate all our intentions into each cell of our body, making this retreat something your body will remember. Shifting from the hormones of stress to the hormones of bliss. Winter solstice has historically been a practice of bringing in the light. On the darkest day of the year, we rejoice the light that arrives during this time of the year.  This retreat will be about honoring the darkness that we have experienced and welcoming the coming of lightness!

A potluck will follow! Bring a yoga mat, journal, pen, cup for tea, healthy snack or dish to share, something for the altar if you want, and wear clothes to move in. Register soon this event usually gets waitlisted!

Only 18 spaces

Register Here

Breath & Sound Medicine: This Workshop is designed to return you to your Highest Self.

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.

Learn more & Register

Feet, Ankles, and Knees Therapeutic Workshop: Take a deep dive exploring self-care for the lower leg and foot areas

Join Shaunna Sutcliffe, Holistic Yoga Therapeutic Coach, for a conversation about the skeletal and muscular structures of the feet, ankles, knees, and all the surrounding areas. Our discussion will focus on the practices of yoga, self-massage, and various habits and exercises designed to maintain the strength and well-being of these areas.

Each student will receive an assessment and plan for their own body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance; it's important to consult your healthcare provider before engaging in any physical activities.) $40 or $36 for premium members.

2 CEUs will be applied for current teachers if applicable

Learn more & Register