WORKSHOPS, EVENTS & RETREATS
Summer Event Sale NOW! Use code SUMMERSALE10 for 10% off all events and Lakeside Day Retreat!
Free Park Yoga Pat Pfifer Park
Free Park Yoga at Pat Pfifer Park
1333 NW Eastman Pkwy, Gresham, OR 97030
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Lunar Bliss: Women’s Moon Circle
Lunar Bliss: Moon Circle Ritual
Katrina and Shaunna will host space for a community to gather for the Moon Circle. The gathering will include discussion, journaling, movement, dance, a cacao/tea ceremony and sound healing!
Open to all ages, genders and abilities. This is a CLOSED CONTAINER, meaning you must arrive by 6:40 to participate in the MOON RITUAL; sharing, journaling, cacao, discussion, sound healing, and sacred dance.
If you attend the circle you are welcome to stay for the a potluck and social time! Maybe some dance!
Every Moon Phase is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth.
Feel free to bring any offerings or special objects to place on our collective altar and bring a small item to share for the potluck if you like!
This will be a sliding scale event for $11-77.
Register here https://www.wellnessliving.com/rs/event/rising_tide_wellness?k_class=538100&k_class_tab=47772
Summer Kid’s Yoga Camp!!
Summer Kid’s Yoga Camp at Rising Tide!
This is a multi-day camp Tuesday August 12th through Thursday August 14th, 11:30-4 pm. You can register your kids for one, two, or all three days! $90 per day for single or $250 for all three days.
What will we do? Each day we will do yoga, play games, use the aerial yoga swings, and go to the splash pad and main city park. Kids will be asked to bring a packed lunch, or a lunch can be provided for an extra $10 per day.
What should they bring? A yoga mat (if they have one, we sell them or they can be rented for $3 per day), a packed lunch, a water bottle, a swimsuit, a towel, sunscreen, and a hat.
Who is teaching? We have two teachers each day, Madison and Katrina.
Each day the kids will have different activities depending on the weather and ages of the kids. We may do art, board games, playful games, relay races, and more!
Any questions? Email info@risingtidewellness.org for more info
Free Park Yoga (TBA)
Free Park Yoga (TBA)
Adress:
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Neck & Shoulder Therapeutics
Join Shaunna Sutcliffe, Holistic Yoga Therapeutic Coach, for a conversation about the skeletal and muscular structures of the Neck and Shoulder region. Our discussion will revolve around the practices of yoga, massage, and various exercises aimed at maintaining the strength and well-being of these areas.
Each student will receive an assessment and plan for their own body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance, it's important to consult your healthcare provider before engaging in any physical activities.)
2 CEUs will be applied for current teachers if applicable
Free Park Yoga Red Sunset Park
Free Park Yoga at Red Sunset Park
2403 NE Red Sunset Dr, Gresham, OR 97030
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Lakeside Lightness: A Day on the Lake with Yoga, Sound Healing, and Nourishing Food
A Day on the Lake with Yoga, Sound Healing, and Nourishing Food
Take a day to slow down, soften, and sink into the lightness of being—surrounded by the calm beauty of the lake.
This special lakeside retreat will include:
Gentle yoga to open the body and invite spaciousness
Restorative sound healing to soothe the nervous system
Delicious, nourishing food to fuel and comfort you
Plenty of time to simply be by the water, connect, and recharge
Let the rhythm of the lake, the breath, and the sounds guide you into deep presence and light-hearted joy.
Come as you are.
Leave feeling nourished, grounded, and light.
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Free Park Yoga Main City Park
Free Park Yoga at Main City Park
Main City Park
219 S Main Ave, Gresham, OR 97080
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Free Park Yoga Vance Park
Free Park Yoga at Vance Park
1300 SE 182nd Ave, Portland, OR 97233
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina
Workshop Description:
Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina
Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.
You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.
What to Expect:
Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.
This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.
Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.
Fall Full Moon Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for the new moon with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Saturday, Agenda: 9:30 am-4:30 pm
9:30-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna New Moon: Single Day Spring retreat!
at The Society Hotel in Bingen, WA
Free Park Yoga Vance Park
Free Park Yoga at Vance Park
1300 SE 182nd Ave, Portland, OR 97233-5007
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Free Park Yoga Wilshire Park
Free Park Yoga at Wilshire Park
Northeast 33rd Avenue and Skidmore Street, Portland, OR 97211
This is a free class! Register if possible, but its not required. (donations are accepted for the instructor Shaunna)
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class. Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress. You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged here
Free Park Yoga Main City Park
Free Park Yoga at Main City Park
Address:
219 S Main Ave, Gresham, OR 97080, United States
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Free Park Yoga Red Sunset Park
Free Park Yoga Red Sunset Park
2403 NE Red Sunset Dr, Gresham, OR 97030
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Free Park Yoga Wilshire Park
Free Park Yoga at Wilshire Park
Northeast 33rd Avenue and Skidmore Street, Portland, OR 97211
This is a free class! Register if possible, but its not required. (donations are accepted for the instructor Shaunna)
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class. Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress. You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged here
Free Park Yoga Vance Park
Free Park Yoga at Vance Park
1300 SE 182nd Ave, Portland, OR 97233-5007
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Free Park Yoga Main City Park
Free Park Yoga at Main City Park
219 S Main Ave, Gresham, OR 97080, United States
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Neck & Shoulder Therapeutics
Join Shaunna Sutcliffe, Holistic Yoga Therapeutic Coach, for a conversation about the skeletal and muscular structures of the Neck and Shoulder region. Our discussion will revolve around the practices of yoga, massage, and various exercises aimed at maintaining the strength and well-being of these areas.
Each student will receive an assessment and plan for their own body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance, it's important to consult your healthcare provider before engaging in any physical activities.)
2 CEUs will be applied for current teachers if applicable
Lunar Bliss: Women’s Moon Circle Ritual
Lunar Bliss: Moon Circle Ritual
Katrina and Shaunna will host space for a community to gather for the Moon Circle. The gathering will include discussion, journaling, movement, dance, a cacao/tea ceremony and sound healing!
Open to all ages, genders and abilities. This is a CLOSED CONTAINER, meaning you must arrive by 6:40 to participate in the MOON RITUAL; sharing, journaling, cacao, discussion, sound healing, and sacred dance.
If you attend this portion you are welcome to stay for the Ecstatic Dance that follows, 8-10pm!
Every Moon Phase is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth.
Feel free to bring any offerings or special objects to place on our collective altar and bring a small item to share for the potluck if you like!
This will be a sliding scale event for $11-77.
Free Park Yoga Arts Plaza
Free Park Yoga at Arts Plaza in Gresham
Gresham Arts Park
401 NE 2nd ST.
Gresham, Or
97030
This is a free class! Register if possible, but its not required.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class.
Flow Yoga is made up of traditional yoga movements along with a unique flair from each instructor and includes continuous movements synched with breath.
Relax your muscles, ease your joints, increase balance and strength, and decrease stress.
You will also enjoy a relaxing pose at the end of each class. Bring your own mat or borrow.
Just Breathe~
Registration not required but encouraged at schedule page.
Summer Solstice Journey with Katrina
Summer Solstice Journey June 21st, 5 pm-8 pm
Summer Solstice Mini-Retreat Workshop
Led by Katrina Cantu
The Summer Solstice is a beautiful invitation to pause, shift from the ordinary, and try something new. It’s a time to embrace new perspectives and step into fresh energy.
In this special workshop, Katrina Cantu will introduce you to Kriya Yoga, an ancient meditation and breath practice known for its ability to rapidly accelerate spiritual growth. Through physical movement, breathwork, and chanting, this class is designed to help you clear away inner blockages and open your body, heart, and mind to deeper awareness.
The Solstice marks a turning point—the perfect moment to release, realign, and reawaken. Together on our mats, we’ll create space for transformation. As we carry our practice off the mat and into our lives, we may begin to see subtle shifts and meaningful changes unfolding.
Be curious. Be brave. Step out of your comfort zone. Be the change you wish to see.
Please bring:
A yoga mat
A journal
A special item for the communal altar (optional)
We'll also enjoy light refreshments near the end—feel free to bring something to share if you’d like!
***Only 18 spaces***
Ayurveda for Athletes
Ayurveda For Athletes with Amanda Beckett
With all the ever-changing health fads, supplements, and advice out there, how do we find a balance between food, exercise, and self care that works for us as individuals? We'll discuss how to move with the seasons, the Ayurvedic perspective on protein, and how to fuel ourselves according to our unique constitutions. People who engage in any type of movement practice will benefit from this session. Includes a live cooking demo and healthy snacks. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Intro to Kriya Workshop
Intro to Kriya Workshop with Katrina Cantu: This workshop will give you the basic understanding of what Kriya Yoga is.
Katrina will lead you through discussion on the technology of Kriya Yoga, lead you in a Kriya Yoga practice, and send you home with a Kriya set to practice on your own! This vein of yoga is unique and transformative. We will be practicing Pranayama, Mantra, Mudra, Asana, and Meditation in this workshop. Come with a yoga mat, journal, pen, water, & clothes to move in.
Aerial Yoga Teacher Training May 17 & 18
Aerial Yoga Teacher Training With Yoga Alliance Certified ERYT Teacher Trainer, Shaunna Sutcliffe, Saturday May 17th and Sunday May 18th. 11:15am-5pm (with 45 minute lunch break). Both Days are required.
Learn how to use the swing for yoga, yoga teaching, and 1-1 clients. You do not need to be a yoga teacher to attend this training. You will receive a complete manual for this training.
The Yoga Trapeze Swing has fantastic benefits, including spinal decompression, removing weight bearing from certain yoga asanas, deeper stretches, reducing motion sickness and more! Here are more details:
Instant Spinal Traction
Back pain affects millions, but with the Yoga Trapeze, clients can use gravity to gently decompress their spine—even without prior yoga experience. This natural form of traction often provides relief that’s difficult to achieve through other methods.
Suspension Training
True functional fitness involves pushing, pulling, and stabilizing your body weight. While traditional mat-based yoga focuses on pushing and holding, it rarely incorporates pulling movements—essential for maintaining a healthy back, neck, and upper body. The Yoga Trapeze fills this gap by introducing effective and enjoyable pulling exercises.
Flexibility
Beyond inversions, the Yoga Trapeze supports a wide range of hip, shoulder, and hamstring stretches. With the help of the sling, suspension, and gravity, you can safely deepen your flexibility practice in innovative and effective ways.
Deep Backbends
Backbends are among the most demanding yoga poses, often leading to frustration or avoidance. The Yoga Trapeze allows for supported, passive backbends—enabling you to relax, breathe, and gradually open the shoulders and upper spine without strain.
Cost: The Entire Training cost is $450, but is on sale for $375 until May 8. You can also break up the training into 3 payments every 2 weeks. Register now to get the discount!!
Hip and Low Back Therapeutics
Join owner and Holistic Yoga Therapeutics Coach, Shaunna Sutcliffe to learn about the skeletal and muscular structures of the Pelvis and Lower back region. Our discussion will revolve around the practices of yoga, massage, somatics and various exercises aimed at maintaining the strength and well-being of these areas.
Each student will receive an assessment and plan for their body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance, it's important to consult your healthcare provider before engaging in any physical activities.)
2 CEUs will be applied for current teachers if applicable
Ayurveda Mini Retreat w/Amanda Beckett
Ayurveda Mini Retreat
Take a little time out just for you this spring. An opportunity to connect with yourself through light movement, somatic breathwork & meditation, and Ayurvedic self-care practices. Wear comfy clothes, and bring a pen, journal, and old towel you don’t mind getting oily. Participants will receive some self-care goodies to take home! Led by certified Ayurvedic Health Counselor Amanda Beckett.
Pneuma Breathwork
Pneuma Breathwork is a revolutionary pranayama that has been practiced by thousands throughout the globe for the last 40 years, created by the founder of Pneuma Institute Juan Ruiz Naupari. The objective of Pneuma Breathwork is to open our perception to the deeper unknown contents of our psyche, in order to make contact with our spiritual essence, with inner peace, and to gradually heal our lives. From this space, we are able to make a serene investigation of the elements of the psyche that produce symptoms such as depression, meaninglessness, and the diverse psychological abnormalities that generate suffering. Pneuma Breathwork is a deep and easy practice that gives natural access to extraordinary or transpersonal states of consciousness. These states allow for the exploration of the more subtle and refined inner dimensions of the psyche. This session includes an introduction, 2hrs of pneumatic breathing, mandala drawing, and an integration circle for sharing.
Facilitated by Avasa and Matthew Love, certified Transpersonal Psychologists and Pneuma Breath-work facilitators.
Register Here
https://www.wellnessliving.com/rs/event/rising_tide_wellness?k_class=619114&k_class_tab=47772
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Lunar Bliss; Cacao & Dance Celebration
Lunar Bliss; Cacao & Dance Celebration
with Katrina & Shaunna: Join our community to gather for a Moon Dance PARTY. We'll have cacao available to sip, and dance and movement begins at 8pm, and will go until we want to stop! We will have access to the yoga swings for extra fun dance movement for this event too.
Each Full Moon is different and invites us to look at ourselves from a different perspective, the music will reflect this. Bring any offerings to place on our collective altar and/or a small food item to share. Sliding scale $11-$77
Lunar Bliss: Women’s Moon Circle Ritual
Lunar Bliss: Moon Circle Ritual
Katrina and Shaunna will host space for a community to gather for the Moon Circle. The gathering will include discussion, journaling, movement, dance, a cacao/tea ceremony and sound healing!
Open to all ages, genders and abilities. This is a CLOSED CONTAINER, meaning you must arrive by 6:40 to participate in the MOON RITUAL; sharing, journaling, cacao, discussion, sound healing, and sacred dance.
If you attend this portion you are welcome to stay for the Ecstatic Dance that follows, 8-10pm!
Every Moon Phase is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth.
Feel free to bring any offerings or special objects to place on our collective altar and bring a small item to share for the potluck if you like!
This will be a sliding scale event for $11-77.
Intro to Kriya Workshop
Intro to Kriya Workshop with Katrina Cantu: This workshop will give you the basic understanding of what Kriya Yoga is.
Katrina will lead you through discussion on the technology of Kriya Yoga, lead you in a Kriya Yoga practice, and send you home with a Kriya set to practice on your own! This vein of yoga is unique and transformative. We will be practicing Pranayama, Mantra, Mudra, Asana, and Meditation in this workshop. Come with a yoga mat, journal, pen, water, & clothes to move in.
Single Day Spring Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for Spring with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $30 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Sunday Agenda: 9:30 am-4:30 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna Single Day Spring retreat!
at The Society Hotel in Bingen, WA
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Aerial Jungle Gym Workshop
Aerial yoga swing jungle gym: This is an all ages workshop (10yrs old to adult)
March 9th: 3pm-4:30 pm.
Join Shaunna for a unique, fun and acrobatic class where we explore the yoga swings in a unique Ans acrobatic way with music and guidance. Learn tricks you didn’t know existed for the swings in a safe and easy way to feel like a kid again! This class requires a certain amount of strength and curiosity but zero prior experience with the yoga swing!
($25 members $35 nonmembers)
Lunar Bliss; Cacao & Dance Celebration
Lunar Bliss; Cacao & Dance Celebration
with Katrina & Shaunna: Join our community to gather for a Moon Dance PARTY. We'll have cacao available to sip, and dance and movement begins at 8pm, and will go until we want to stop! We will have access to the yoga swings for extra fun dance movement for this event too.
Each Full Moon is different and invites us to look at ourselves from a different perspective, the music will reflect this. Bring any offerings to place on our collective altar and/or a small food item to share. Sliding scale $11-$77
Lunar Bliss: Women’s Moon Circle Ritual
Lunar Bliss: Moon Circle Ritual
Katrina and Shaunna will host space for a community to gather for the Moon Circle. The gathering will include discussion, journaling, movement, dance, a cacao/tea ceremony and sound healing!
Open to all ages, genders and abilities. This is a CLOSED CONTAINER, meaning you must arrive by 6:40 to participate in the MOON RITUAL; sharing, journaling, cacao, discussion, sound healing, and sacred dance.
If you attend this portion you are welcome to stay for the Ecstatic Dance that follows, 8-10pm!
Every Moon Phase is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth.
Feel free to bring any offerings or special objects to place on our collective altar and bring a small item to share for the potluck if you like!
This will be a sliding scale event for $11-77.
Food As Medicine: Women’s Health
Come learn about Ayurveda!
While perimenopause and menopause are often understood to be difficult stages of life, they do not have to be. Taking an Ayurvedic approach, we’ll look at the sources of imbalance and how we can improve our digestion, sleep, mood, and vitality through the foods we eat. You will be able to better identify how and what to eat to support a smooth transition. You do not need to be in this season of life to attend and find value and usefulness in the teachings for when this time comes. Includes a live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.