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Nourish: Ayurveda in Spring
Join Certified Ayurvedic Health Counselor Amanda Beckett for an immersive experience of purposeful movement, somatic breath practice & meditation, seasonal rituals, light bites and tea. Come away with a deeper understanding of Ayurvedic principles and practices that will enliven and support you through the springtime. Herbal oil, tea sample, and a seasonal spice blend will be provided to take home and enjoy. Just bring your mat and a notebook.
Date: Sunday, April 19th
Time: 2:00pm -4pm
Cost: $40