Feet, Ankles, and Knees Therapeutic Workshop: Take a deep dive exploring self-care for the lower leg and foot areas
Join Shaunna Sutcliffe, Holistic Yoga Therapeutic Coach, for a conversation about the skeletal and muscular structures of the feet, ankles, knees, and all the surrounding areas. Our discussion will focus on the practices of yoga, self-massage, and various habits and exercises designed to maintain the strength and well-being of these areas.
Each student will receive an assessment and plan for their own body before leaving. We will discuss common injuries and concerns. (Please note that this workshop is not intended as medical guidance; it's important to consult your healthcare provider before engaging in any physical activities.)
2 CEUs will be applied for current teachers if applicable