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Nourish: Ayurveda in Winter
Join Certified Ayurvedic Health Counselor Amanda Beckett for an immersive experience of breath practice, gentle movement, seasonal rituals, light bites and tea. Come away with a deeper understanding of Ayurvedic principles and practices that will ground and support you during the colder months. Herbal oil, tea sample, and a seasonal spice blend will be provided to take home and enjoy. Just bring your mat and a notebook.
Date: Saturday, February 14
Time: 2:00pm -4pm
Cost: $40