Join Renee for a deeply restorative and educational rolling experience designed to release tension, hydrate your fascia, and improve mobility. In this 90 minute workshop, you'll learn how to use a foam roller with intention-targeting key areas like the calves, quads, IT bands, glutes, back, and shoulders. Expect a balance of science and soul: gentle movement, mindful breathwork, and practical knowledge you can take home to support recovery and resilience in your body. Get rooted with Renee, where science meets soul. 

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