~Save the Date! Presale NOW!! ~
Jungle to Sea Journey Costa Rica 2026 ~
Save the date for the Jungle: Feb 2nd-10th
And the Beach Feb 14-20
8 or 14 days on a journey through the planets, elements & chakras, blending reforestation with yoga in the jungle & integration by the sea...
Costa Rica Rainforest & Beach! Choose one or both. Presale is happening now, place your $500 deposit to secure extra early bird pricing!
Prices, Deposit & Registration
Pricing Details: Presale Now! Prices below are an extra $100 off Early Bird Pricing!
Jungle
Private Room: $2,900 Per person
Private Room Shared with Friend or Loved one: $2,150 per person
Semi-Private Room: $2,250 per person
Dorm Room Bed: $1,900 per person
Beach
Private bungalow with Private Bathroom: $4,400 per person
Private room inside Shared Bungalow: $2,600 per person
Twin Bed in Shared Room/Shared Bungalow: $2,200
Daybed or Bunkbed in dorm-style Room: $1,800
VerdeEnergia Pacifica
For the first leg of our retreat, February 2- 10th, we’ll immerse ourselves in the lush, reforested jungle of VerdEnergia Pacifica—a thriving ecovillage and regenerative agroforestry project. More than just a retreat space, Verde is a living example of sustainability, where permaculture isn’t just a philosophy but a way of life.
Part ecovillage, part reforestation initiative, part working farm, Verde is home to a vibrant community dedicated to regenerating the land and sharing practical, hands-on applications of permaculture. Every aspect of life here—from the food grown on-site to the way the forest is nurtured—embodies a deep commitment to sustainability and harmony with nature.
For years, VerdEnergia has welcomed people from around the world through permaculture design courses, immersive internships, and community programs, offering experiential learning that transforms both land and lives.
During our time here, you’ll have the opportunity to live the rhythm of the jungle, connect with nature in a profound way, and explore sustainable living through hands-on experiences.
Sol Sanctuary in Playa Grande
Sol Sanctuary is right on the Pacific Ocean in Playa Grande, we’ll travel there Feb 14th-20th.
Nestled along the Pacific coast of Costa Rica, and a short distance from Tamarindo, Playa Grande is a hidden gem that offers an unforgettable experience for human, surfers and wildlife enthusiasts alike.
This vibrant coastal town is renowned for its pristine beaches, and consistent surf breaks, it attracts surfers from all skill levels. Whether you are a beginner looking to catch your first wave or an experienced rider seeking a challenge, Playa Grande has it all.
Beyond its waves, Playa Grande is also home to incredible wildlife. Situated adjacent to Las Baulas National Marine Park, it offers the unique opportunity to witness the nesting ritual of leatherback turtles. From October to March they come ashore to lay their eggs.
Our center is located an hour and a half from Daniel Oduber Quirós International (LIR) Airport.
Meet Your Guides
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Shaunna
Founder & Director, Rising Tide Wellness
Shaunna owns Rising Tide Wellness Yoga Studio in Gresham, Oregon and loves the art of relaxation, yoga, surfing and vacation. She specializes in Non-Yoga Therapeutic movements, self-massage with foam rolling and therapy balls, kids yoga, reiki, aerial yoga, and desk bodies.
“I like to think of myself as a guide to your healing, our body knows the way, I can help awaken the knowing and remind and show you.”
Shaunna is leading the yoga, logistics, schedule and meditations. She can also offer reiki, yoga therapy, and health coaching sessions 1-1, for a discounted rate of $50 during the retreat. Learn More About Shaunna’s background here.
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Katrina
Katrina
Yoga Teacher, Reiki Practitioner and Health Enthusiast
“I am a dedicated practitioner of yoga, meditation, and self-actualization, holding certifications in 1000-hour Yoga Teacher Training, Reiki 1 &2 , and Jyotish 1. My teaching incorporates a diverse range of styles, including Hatha, Vinyasa, Kriya, Kundalini, gentle and yin yoga. I emphasize the significance of breath and movement in each session, crafting experiences that leave participants feeling energized, refreshed, and calm.
My journey as an adventurer has taken me across the globe, where I have immersed myself in different cultures while studying and practicing yoga and meditation. This extensive travel enriches my teaching, allowing me to share a unique skill set that flows seamlessly into my classes. Through my experiences, I aim to foster a nurturing environment for students to explore their personal growth and connection to self.”
She can also offer reiki & yoga therapy, sessions 1-1 for a discounted rate of $50 during the retreat. Learn more about Katrina’s background here.
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SAMPLE DAILY ITINERARY
7 am First Breakfast Wake Up coffee, tea, fruit
7:30 Early Bird Class (meditation and/or breath-work)
8:30 am Second Breakfast
10am-11:30am Movement Practice
~Free Time
12pm Lunch
~Free Time
3-5pm Daily activity: Hike to river, Class with Farm staff, or other transformational Class
5:30pm Dinner
6:30-8pm Activity: Community talk, circle, game night, cacao ceremony, dance, Free Time, etc
8:30pm Relaxing Yoga Class to prepare body and mind before bed (some nights depending on activity)
9:30 pm bedtime/quiet time
“This experience for me was beautiful, coming out of a very difficult year and help remind me that I am not alone and I am enough! These women are strong, empowering, inspiring and warriors to the core. I learned to listen to my body mind heart and soul. I would definitely recommend this to anyone who needs a lesson or just a reset in life!”
- Madison
“Shaunna and Katrina curated an amazing relaxing retreat in Mexico. This trip had something for everyone; surfing, relaxing, adventures, exploring and everything in between. The massage therapist they hired was amazing and the beaches they picked were gorgeous. The food was delicious, healthy and nourishing. The excursions were full of adventure. They listened to everyone’s needs and had the ability to accomodate everyone’s wishes. I’ll definitely go on another retreat with them again.”
-Kate