~Jungle to Sea Journey Costa Rica 2026 ~
Save the date 2/03/26-2/20/26
8 or 14 days on a journey through the planets, elements & chakras, blending reforestation with yoga in the jungle & integration by the sea...
Costa Rica Rainforest & Beach! Choose one or both. Early Registration deadline Dec 1
Reconnect, Recharge, and Rediscover JOY
We live in a fast-paced world, where stress and expectations pull us in every direction. It’s easy to feel overwhelmed—but what happens when you step away?
Imagine unplugging from the noise, trading screens for starlit skies, and rediscovering the joy and wonder of your inner child. As you slow down, breathe deeply, and move with nature’s rhythm, you’ll feel a sense of freedom like never before.
Through jungle adventures, daily yoga and meditation, nourishing farm-to-table meals, refreshing dips in the Río Tulín, and the occasional dance party under the stars, we’ll soothe our nervous systems and return to presence.
This retreat is designed for solo travelers, friends, and couples seeking an off-the-beaten-path experience. Whether you crave adventure, love the jungle, are curious about sustainable living, or find yourself in a life transition or burnout, this journey is for you.
Two Retreats, One Transformative Journey
🌿 Jungle Immersion | Verde Energía | Feb 3-10 – A sustainable farm retreat center nestled in the rainforest, where you’ll ground, reset, and reconnect with the earth.
🌊 Coastal Expansion | Sol Sanctuary, Playa Grande | Feb 14-20 – A serene beachside haven, where you’ll flow, release, and embrace the vastness of the ocean.
Join us for one or both legs of this journey, and experience the magic of nature, movement, and community.
Are you ready to reset?
Jungle Awakening
Leg 1: Jungle Immersion at Verde Energía
🗓 Feb 3-10th | Verde Energía Pacífica Ecovillage
In a world that moves too fast, we need more sustainable ways to live, work, and embody ourselves with love and intention. This journey is an invitation to slow down, reconnect, and show up with greater self-acceptance, presence, and connection—to nature, to community, and to the divine within you.
Nestled in a remote forest outpost, Verde Energía offers a sanctuary where the jungle becomes your home. Fall asleep to the hum of cicadas, wake to birdsong, and let the rhythm of nature restore your body and soul.
What Awaits You
🌿 Sustainable Living & Permaculture – Learn about reforestation, food forests, and intentional community living.
🍫 Cacao & Herbal Wisdom – Experience hands-on chocolate-making and a sacred cacao ceremony.
🧘🏽♀️ Embodiment Practices – Daily yoga, meditation, movement, dive into theory and philosophy and deep connections.
🌱 Farm-to-Table Nourishment – Engage in natural cooking, herbalism, nourishment from the land and mindful eating.
💃 Expression & Joy – Dance under the stars, breathe deeply, and rediscover play.
After seven nights immersed in the heart of the jungle, you’ll leave with new tools to unwind, maintain balance, and live in deeper harmony with yourself and the world.
Are you ready to reconnect with the wild within?
Sunset Serenity
Leg 2: Coastal Expansion at Sol Sanctuary
🗓 Feb 14-20 | Sol Sanctuary, Pacific Coast
Come on in—the water is warm! After deep learning and reconnection in the jungle, the ocean invites you to exhale, integrate, and embrace the flow of life.
This leg of the retreat is designed for decompression, adventure, and ease. Each day begins with nourishing breakfast, meditation, and yoga, followed by space to unwind or explore at your own pace.
How You Spend Your Days is Up to You
☀️ Lounge by the pool, nap in a hammock, or sink your toes into the sand.
🌅 Watch the sunrise and sunset, journal, and embrace stillness.
🌊 Dive into adventure—surf in warm waters, snorkel, zip-line, hike waterfalls, paddleboard, or many more excursion options.
We’ll provide the space, the vibe, and three delicious meals a day, along with two daily yoga or meditation classes. Need to stay connected? Wi-Fi is available for those balancing work and retreat time.
Whether you're craving solitude, connection, or adventure, the Pacific Ocean is here to hold you.
Are you ready to flow?
Farm Portion Includes:
Transport travel to and from the airport
Daily yoga, tours, hikes, guided meditation, transformational classes, eco-village and cooking classes
Farm-to-table meals (3 meals/day)
Fresh water pool, meditation hut, forest hammocks
Cacao & Dance Ceremony
Twin bed in dormitory OR private room with queen bed
Dark sky for stargazing
Optional Game Nights/ Dance Parties
*Not Included: Flight ticket, travel insurance (required), alcoholic beverages, store or restaurant purchases, extra nights in San Jose or surrounding areas
Beach Portion Includes:
Daily yoga/meditation classes
Three Meals a day
Pool & Beach access
WiFi for work needs
Twin or double bed in shared space OR private room with King bed
Dark sky for stargazing
Beach & Poolside lounging
Optional Guided Tours of Waterfalls, Surfing, Paddle boarding, Etc.
Optional Game Nights/ Dance Parties
The hotel provides shuttle from the airport
*Not Included: Flight ticket, travel insurance (required), Travel to the location, alcoholic beverages, store or restaurant purchases, extra nights in San Jose or surrounding areas
We will provide help and guidance to receive transport to the beach and paid transport to the beach from the farm (if you do both)
Prices, Deposit & Registration
VerdeEnergia Pacifica
For the first leg of our retreat, we’ll immerse ourselves in the lush, reforested jungle of VerdEnergia Pacifica—a thriving ecovillage and regenerative agroforestry project. More than just a retreat space, Verde is a living example of sustainability, where permaculture isn’t just a philosophy but a way of life.
Part ecovillage, part reforestation initiative, part working farm, Verde is home to a vibrant community dedicated to regenerating the land and sharing practical, hands-on applications of permaculture. Every aspect of life here—from the food grown on-site to the way the forest is nurtured—embodies a deep commitment to sustainability and harmony with nature.
For years, VerdEnergia has welcomed people from around the world through permaculture design courses, immersive internships, and community programs, offering experiential learning that transforms both land and lives.
During our time here, you’ll have the opportunity to live the rhythm of the jungle, connect with nature in a profound way, and explore sustainable living through hands-on experiences.
Sol Sanctuary in Playa Grande
Sol Sanctuary is right on the Pacific Ocean in Playa Grande.
Nestled along the Pacific coast of Costa Rica, and a short distance from Tamarindo, Playa Grande is a hidden gem that offers an unforgettable experience for surfers and wildlife enthusiasts alike.
This vibrant coastal town is renowned for its pristine beaches, and consistent surf breaks, it attracts surfers from all skill levels. Whether you are a beginner looking to catch your first wave or an experienced rider seeking a challenge, Playa Grande has it all.
Beyond its waves, Playa Grande is also home to incredible wildlife. Situated adjacent to Las Baulas National Marine Park, it offers the unique opportunity to witness the nesting ritual of leatherback turtles. From October to March they come ashore to lay their eggs.
Our center is located an hour and a half from Daniel Oduber Quirós International (LIR) Airport.
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Shaunna
Founder & Director, Rising Tide Wellness
Shaunna owns Rising Tide Wellness Yoga Studio in Gresham, Oregon and loves the art of relaxation, yoga, surfing and vacation. She specializes in Non-Yoga Therapeutic movements, self-massage with foam rolling and therapy balls, kids yoga, reiki, aerial yoga, and desk bodies.
“I like to think of myself as a guide to your healing, our body knows the way, I can help awaken the knowing and remind and show you.”
Shaunna is leading the yoga, logistics, schedule and meditations. She can also offer reiki, yoga therapy, and health coaching sessions 1-1, for a discounted rate of $50 during the retreat. Learn More About Shaunna’s background here.
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Katrina
Katrina
Yoga Teacher, Reiki Practitioner and Health Enthusiast
“I am a dedicated practitioner of yoga, meditation, and self-actualization, holding certifications in 1000-hour Yoga Teacher Training, Reiki 1 &2 , and Jyotish 1. My teaching incorporates a diverse range of styles, including Hatha, Vinyasa, Kriya, Kundalini, gentle and yin yoga. I emphasize the significance of breath and movement in each session, crafting experiences that leave participants feeling energized, refreshed, and calm.
My journey as an adventurer has taken me across the globe, where I have immersed myself in different cultures while studying and practicing yoga and meditation. This extensive travel enriches my teaching, allowing me to share a unique skill set that flows seamlessly into my classes. Through my experiences, I aim to foster a nurturing environment for students to explore their personal growth and connection to self.”
She can also offer reiki & yoga therapy, sessions 1-1 for a discounted rate of $50 during the retreat. Learn more about Katrina’s background here.
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SAMPLE DAILY ITINERARY
7 am First Breakfast Wake Up coffee, tea, fruit
7:30 Early Bird Class (meditation and/or breath-work)
8:30 am Second Breakfast
10am-11:30am Movement Practice
~Free Time
12pm Lunch
~Free Time
3-5pm Daily activity: Hike to river, Class with Farm staff, or other transformational Class
5:30pm Dinner
6:30-8pm Activity: Community talk, circle, game night, cacao ceremony, dance, Free Time, etc
8:30pm Relaxing Yoga Class to prepare body and mind before bed (some nights depending on activity)
9:30 pm bedtime/quiet time
“This experience for me was beautiful, coming out of a very difficult year and help remind me that I am not alone and I am enough! These women are strong, empowering, inspiring and warriors to the core. I learned to listen to my body mind heart and soul. I would definitely recommend this to anyone who needs a lesson or just a reset in life!”
- Madison
“Shaunna and Katrina curated an amazing relaxing retreat in Mexico. This trip had something for everyone; surfing, relaxing, adventures, exploring and everything in between. The massage therapist they hired was amazing and the beaches they picked were gorgeous. The food was delicious, healthy and nourishing. The excursions were full of adventure. They listened to everyone’s needs and had the ability to accomodate everyone’s wishes. I’ll definitely go on another retreat with them again.”
-Kate