Class Descriptions
Aerial Yoga
Fri 6 pm once per month; Sun 1pm monthly
Aerial Yoga uses the aerial trapeze/yoga swing to assist in traditional yoga poses, create a deeper stretch, and lengthen the spine in inversions. All poses will be taught for all levels, and many poses are easier with the yoga swing because of the reduction of weight bearing.
The deeper stretch and relaxation you will feel is unlike any other class. Only 6 swings are available. Pre-payment and reservation are required. Cancellations are accepted no later than 4 hours prior to class, late cancels will be charged for a class.
Join the waitlist if you can't reserve, a spot often opens up!
All Levels Hatha
Mon 8:30 am; Tue 8:30 am; Sat 9:30 am
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class. Hatha Yoga is made up of traditional yoga movements along with a unique flair from each instructor.
Relax your muscles, ease your joints, increase balance and strength and decrease stress. You will also enjoy a relaxing pose at the end of each class.
Chair Yoga
Fri 11:30 am and Every Other Sunday 4:15pm
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Gentle (Hatha) Yoga
Tue 10:00 am; Wed 10:00 am; Thu 10:00 am; Fri 10:00 am
This class is Gentle but suitable for all levels from beginner to advanced. Learn movements for flexibility, strength, balance and stress reduction. We will also work on breathing and relaxation.
Hot (Vinyasa) Flow
Wed 5:45 pm; Thu 6:45 pm; Sat 10:45 am
This class will be heated to 93-99 degrees. A faster paced class we will move in a flowing manner with our breath, to align, strengthen, balance, increase flexibility and decrease stress.
This isn't a beginner class but is not advanced. Our teachers will teach to all levels in the class.
Hot Hatha All Levels
Mon 7:15 pm; Wed 8:30 am
This class will be heated to 93-99 degrees. This is a more traditional Hatha yoga class taught in a heated environment.
Whether you are new to yoga, or a seasoned Yogi, you will find challenge and ease in this class. Warm your muscles, joints and tissues while strengthening and decreasing stress. You will also enjoy a relaxing pose at the end of each class.
Kids Yoga
Wed 4:15 pm
This class has only 7 spaces, so preregistration is preferred! Due to the small class size right now we are charging $15 per child.
Classes will be an hour and will incorporate yoga on the mat, games, aerial swing play and breathing/relaxation time.
Pilates-Ish
Tue 11:30 am; Thu 11:30 am
Join us for Pilates-ish, a class where we delve into a mix of traditional and innovative core exercises paired with mindful breathing techniques. Throughout the session, we'll engage in mat-based exercises, hands-and-knee movements, and standing work to cater to various preferences.
While Pilates-ish welcomes participants of all fitness levels, if you have any doubts about intense physical activity, we recommend consulting your physician. Additionally, please communicate any injuries or specific concerns with your instructor to ensure a safe and effective workout tailored to your needs.
Come discover the world of Pilates-ish and strengthen your core with us.
Bring your yoga mat & wear moveable clothing.
Restorative Yoga
Tue 6:15 pm; Sun 5:30 pm
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. In this restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Your instructor may play the sound bowls, or they may play relaxing music. Restorative yoga decreases stress and anxiety, and may improve sleep.
Therapeutic Yoga
Wed 11:30 am
This non-traditional yoga class is for all bodies who are interested in applying their yoga and movement to their every day lives. From gentle to advanced, everyone will find something they love in this class.
Bring a tennis ball/therapy ball if you are joining online, a ball will be provided for loan if you come in person.
We will do some traditional Yoga moves, non-traditional movements, and specific movements/stretches designed for YOUR body. We will also talk about how to apply these movements to every day life.
Warm Flow
Fri 6:00 pm every other week
This class is heated to about 80-85 degrees and is suitable for all levels. Warm yoga helps improve range of motion, flexibility and relieves connective tissue and joint pain.
Please hydrate before and after class and bring a towel for your mat, or you can rent one.
Yin Yoga
Thu 4:30 pm
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
Yin/Gentle Hybrid
Wed 7:15 pm
This class is heated to about 80-85 degrees and is suitable for all levels. Warm yoga helps improve range of motion, flexibility and relieves connective tissue and joint pain.
Please hydrate before and after class and bring a towel for your mat, or you can rent one.
2. Weekly 30 minute classes
Class styles include but are not limited to; Yoga for Desk Bodies, Gentle Flow, Gentle Hatha, Chair Yoga, Core Yoga, Vinyasa, Primal Vinyasa and foam rolling and therapy balls. When you sign a 3 month contract your service will include 1 weekly, virtual 15-minute movement break and a 5% discount. 30-minute classes start at $75 per class up to 40 employees.
3. Weekly hour long classes
Class styles include but are not limited to; Yoga for Desk Bodies, Gentle Flow, Gentle Hatha, Chair Yoga, Core Yoga, Vinyasa, Primal Vinyasa and foam rolling and therapy balls. When you sign a 3 month contract your service will include 1 weekly, virtual 15-minute movement break and a 5% discount. 60-minute classes start at $100 per class up to 40 employees.
4. Design Your Own Program
If you have a bigger, busier workforce, this may be the option for you! Class styles include but are not limited to; Yoga for Desk Bodies, Meditation Basics, Gentle Flow, Gentle Hatha, Chair Yoga, Core Yoga, Vinyasa, Primal Vinyasa, and foam rolling and therapy balls. When you sign a 3-month contract your service will include 1 weekly, virtual 15-minute movement break and a 5% discount.
Ready to Start? Try any prescheduled class with Shaunna or Katrina for free (virtual or in studio). When you join the program, you’ll choose from the intro pack, custom classes or weekly classes.
Have questions? Contact me today at s.shaunna@gmail.com or 971.231.9976
“As a teacher, Shaunna easily connects with her students. Having some health issues was an obstacle for me and she would always have a helpful suggestion that would limit the discomfort and keep me going. Her classes inspired me to do my best both inside and outside the class.”
YOGA FOR DESK BODIES
Also known as Wednesday Reset
Wednesdays 11:30am-12:30pm PST; Virtual & In Person
I created this class after 15 years in an office and 10 years teaching my coworkers yoga. While working, our bodies undergo a series of repetitive movements and minor injuries, especially if we hold incorrect postures or ergonomics. This class will not only support your workforce to relieve discomfort through unique drills and self massage, but also teach new patterns. I can offer this class at any time upon request.
Subscribe multiple members of your team to my weekly classes. Price depends on number of team members subscribed; discounted groups rates apply.
45 MINUTE CORE
Tuesdays 11:30am-12:15pm PST; Virtual & In Person
Core strength is important not for great abs, but every day function and pain reduction. While working throughout the day, our bodies undergo a series of repetitive movements. This class will not only support your workforce to relieve discomfort, but work to build strength and teach new patterns. I can offer this class at any time upon request.
Subscribe multiple members of your team to my weekly classes. Price depends on number of team members subscribed, discounted group rates apply.
CUSTOM CLASSES &
EVENTS
Scheduled to fit your workflow.
Need a specific class type or custom team wellness retreat? We can create a class or event to fit your workplace’s needs. Classes can be movement based, or focus on stress reduction meditation and breathing.
Events can be hour-long sessions or longer workshops or retreats. Complete with food, learning, and wellness skill-building; full day, partial day or multi-day retreats available.
What about a full-scale wellness program? We offer many different class options: Chair yoga/movement classes, meditation, foam rolling and ball massage, gentle flow, therapeutic movement and Core.
I am also a certified Health Coach and can teach healthy eating basics, sugar reduction, sleep improvement, and easy carb reduction recipes.
I can also work with your team 1-1 to address individuals’ needs, and assess pain and tension.
Why Yoga is So Important for Desk Workers
Sitting is more dangerous than smoking, kills more people than HIV, and more treacherous than parachuting. We are sitting ourselves to death," says James Levine, professor of medicine at the Mayo Clinic, in an interview with the LA Times. "The chair is out to kill us."
You may have heard the saying, “sitting is the new smoking,” which is credited to Dr. Levine.
He’s not the only one who believes that we're sitting ourselves to death. There’s a growing body that supports his claim and the benefits of standing desks.
Studies show that Yoga improves mood and attitude among employees, and even increases composure, elation, energy, and confidence. Yoga has been reported to increase feelings of greater self-confidence in stressful times.
Happy healthy employees tend to stay at their jobs longer. Retention saves employers money!
“I look forward to every yoga class that Shaunna teaches. Her combined expertise of physical therapy and yoga training delivers an extra layer of insight that always amazes me and has me feeling great at the end of each class. She is an upbeat instructor who is passionate about seeing students succeed.”