Are you ready to release headaches, neck pain, shoulder pain, back tnesion, hip pain, leg and foot tensiona nd more? There are so many ways you can use the foam roller and two therapy balls to change your body, increase joy and mobilituy!
Learn the basics, fundamentals and some advanced foam rolling and massage ball techniques. Use these tools for injury relief, general muscle maintenance and chronic pain relief. Register for zoom link $25
You will need one foam roller, and two therpay balls. Here are links to my favorit foam rollers and therapy balls!
https://www.risingtidewellness.org/shopclassesandcoaching/p/magnesium-vinyl-b2mdk
https://www.amazon.com/gp/product/B071P2MQ5D?ie=UTF8&tag=risingtidewel-20&camp=1789&linkCode=xm2&creativeASIN=B071P2MQ5D
https://www.amazon.com/gp/product/B01FOS1WJK?ie=UTF8&tag=risingtidewel-20&camp=1789&linkCode=xm2&creativeASIN=B01FOS1WJK
https://www.amazon.com/gp/product/B07PW8W8DG?ie=UTF8&tag=risingtidewel-20&camp=1789&linkCode=xm2&creativeASIN=B07PW8W8DG