Ecstatic Yoga

Shaunna will lead you through a gentle warm-up yoga practice, bringing you into standing movements.

Once standing, we will explore more traditional yoga movements, as well as movements from practices such as somatics and kids yoga.  Then we will begin to tie in light dance movements.

Then the music will turn on and the talking will be minimal for 20 minutes. We will just dance our hearts out! After we will enjoy a long Savasana to seal the practice, with a lavender towel on our forehead, and a short sound healing at the end!

To register send Venmo to @shaunna-sutcliffe sliding scale $11-$33. Drop ins welcome!!