Virtual: Beyond the Break Surf Stretch & Mobility: Virtual class! Join Waves of Color and Rising Tide Wellness for a one-hour surf stretch and mobility session designed to help women improve flexibility, build mobility, and support their bodies both in and out of the water.
Led by instructor Shaunna Sutcliffe, this session will focus on movement and mobility exercises that complement the physical demands of surfing. From paddling and popping up to maintaining balance and recovering between sessions, participants will explore practical ways to improve body awareness and support their surf performance.
A tennis ball, therapy ball, a blanket, and a yoga block are highly recommended, but not required for this session.
Whether you're newer to surfing or have years of experience in the water, this session offers an opportunity to invest in your physical well-being, learn techniques you can incorporate into your regular surf routine, and connect with other women in the community.
Waves of Color events welcome ALL WOMEN and non-binary people who are comfortable in a space centered around women’s and Black, Indigenous, and People of Color (BIPOC) experiences. You must be 18 years or older to attend.
Location: Virtual (check your inbox 30 mins prior to class or log back in to your Wellness Living Student Portal and click My Schedule for the link to join)
Date: Sunday, November 29th
Time: 4:00 PM to 5:00 PM
Cost: Sliding Scale $11, $22, $33 or $44
*60% of proceeds will support Waves of Color's 2027 programming