~Unplug, Regenerate & Expand ~
8 days to Unplug in the lush landscape, explore new skills & habits, and expand the divine vision of yourself…..
February 14-22, Costa Rican Rainforest & Beach!
Unplug
We live in complex, challenging, and stressful times that can take a toll on our minds and bodies.
Unplugging from our devices and the ever-present expectations and stress our daily lives hold; can create a sense of freedom. Watch how the inner child will start to emerge with joy and wonder.
Through forest adventures, yoga and meditation practice, farm-fresh meals, dips in the Rio Tulin and the occasional dance party, we’ll rest and reset our nervous systems.
Designed for solo travelers, friends or couples interested in off-the-beaten path adventures; this retreat is for you. Whether you’re overcome with wanderlust, love the forest and the jungle, are curious about sustainable living or in any kind of transition or burnout.
We will have two legs of this retreat, first at Verde Energia, a sustainable farm retreat center. Second at Tranquilidad Resort, a Beach hotel on the Pacific Ocean.
Regenerate
We need more sustainable lifestyles and livelihoods. We need new ways to embody ourselves, more lovingly. We need new ways to show up in connection, with more acceptance of ourselves and others.
In the remote forest outpost ecovillage of VerdeEnergia Pacifica, we’ll have opportunities to learn about reforestation, permaculture, intentional community, sustainable living, farm-to-table cooking, and cacao (with a ceremony as well).
While at the Tranquilidad Resort on the ocean, we will have beach days, tour Manuel Antonio National Park, and multiple opportunities for yoga, meditation, rest, and learning.
Expand
Our days at Verde will be filled with learning opportunities, movement, adventure, connection, and plenty of time for rest and reflection. Fall asleep to the sounds of the jungle in beautiful open-air rooms. Rise to the sounds of the waking forest, birdsong, and the crepitation of cicadas. Come away restored, with new tools to unwind, maintain balance, and nurture your connection to nature, self, community, and what is divine to you.
Our days at the beach will be about expanding our vision of our future, integration into civilization, and adventure!
Hotel Traquilidad is beach side, in a village tucked away from the busyness, yet near many attractions.
Prices, Deposit & Registration
Want to learn more and apply to join? Please fill out this interest survey and we will reach out to you ASAP!
Prices Are $1990-$2900 Depending on Room Choice (Private, Semi-Private or Shared). Make your $400 deposit today and create a payment plan that fits your budget!
Includes:
Transport travel to and from the airport
Daily yoga, tours, hikes, guided meditation, transformational classes, eco-village and cooking classes
Farm-to-table meals (3 meals/day)
Fresh water pool, meditation hut, forest hammocks
Cacao Ceremony
Twin or double bed in dormitory OR private room with queen bed
Dark sky for stargazing
Beachside lounging
Guided tour of Manuel Antonio National Park
Optional Game Nights/ Dance Parties
*Not Included: Flight ticket, travel insurance (required), alcoholic beverages, store or restaurant purchases, extra nights in San Jose or surrounding areas
VerdeEnergia Pacifica
VerdEnergia is a growing ecovillage and regenerative agroforestry project situated within acres of reforested jungle. Part ecovillage, part reforestation project, part farm and retreat center, Verde is a community of people on a mission to practice and share practical applications of permaculture. They’ve integrated permaculture practice into everyday life, using permaculture principles to regenerate and gently cultivate their forest home.
VerdEnergia has provided experiential learning for thousands of people around the world through its permaculture design courses, internship program, community participation programs, and work trade apprenticeships.
Hotel Tranquilidad
Playa Palo Seco is a hidden jewel on the Pacific Coast of Costa Rica. This small hotel has a fantastic mix of location and amenities with an amazing beach, pool, and surf right in front. Spending 4 nights here will be the integration we desire to finalize our retreat!
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Shaunna
Founder & Director, Rising Tide Wellness
Shaunna owns Rising Tide Wellness Yoga Studio in Gresham, Oregon and loves the art of relaxation, yoga, surfing and vacation. She specializes in Non-Yoga Therapeutic movements, self-massage with foam rolling and therapy balls, kids yoga, reiki, aerial yoga, and desk bodies.
“I like to think of myself as a guide to your healing, our body knows the way, I can help awaken the knowing and remind and show you.”
Shaunna is leading the yoga, logistics, schedule and meditations. She can also offer reiki, yoga therapy, and health coaching sessions 1-1, for a discounted rate of $50 during the retreat. Learn More About Shaunna’s background here.
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Katrina
Katrina
Yoga Teacher, Reiki Practitioner and Health Enthusiast
“I study yoga, meditation, and self-actualization. I am certified 500hr YTT, Reiki 1, and Jyotish 1. My yoga is diverse. I teach a blend of Hatha, Vinyasa, Kriya and Kundalini. I value the importance of breath and movement, creating an experience that will leave you feeling energized, refreshed, and calm.
Being an adventurer, I have traveled extensively around the globe studying and practicing yoga, meditation, and culture. My travels and studies have created a unique skill set that flows effortlessly in my teaching.”
She can also offer reiki & yoga therapy, sessions 1-1 for a discounted rate of $50 during the retreat. Learn more about Katrina’s background here.
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SAMPLE DAILY ITINERARY
5:30 First Breakfast Wake Up coffee, tea, fruit
6-6:30 Early Bird Class (meditation or breathework)
8:30 am Second Breakfast
10am-11:30am Movement Practice
~Free Time
12pm Lunch
~Free Time
3-5pm Daily activity: Hike to river, Class with Farm staff, or other transformational Class
5:30pm Dinner
6:30-8pm Activity: Community talk, circle, game night, cacao ceremony, dance, Free Time, etc
8:30pm Relaxing Yoga Class to prepare body and mind before bed (some nights depending on activity)
9:30 pm bedtime/quiet time
“This experience for me was beautiful, coming out of a very difficult year and help remind me that I am not alone and I am enough! These women are strong, empowering, inspiring and warriors to the core. I learned to listen to my body mind heart and soul. I would definitely recommend this to anyone who needs a lesson or just a reset in life!”
- Madison
“Shaunna and Katrina curated an amazing relaxing retreat in Mexico. This trip had something for everyone; surfing, relaxing, adventures, exploring and everything in between. The massage therapist they hired was amazing and the beaches they picked were gorgeous. The food was delicious, healthy and nourishing. The excursions were full of adventure. They listened to everyone’s needs and had the ability to accomodate everyone’s wishes. I’ll definitely go on another retreat with them again.”
-Kate