Ready to feel better?
We’ll show you the way.
Ready to revolutionize your health?
We live in complex, challenging, and stressful times that can take a toll on our minds and bodies.
Whether you’re in any kind of transition, experiencing burnout, wanting more energy, to look and feel great; Amanda and Shaunna offer varying levels of guidance and support for your total health revolution.
Traditional Health Coaching: In this approach, we work with the real food plan not focusing on specific types of foods, or body types. We also talk about herbs, supplements and sleep.
Ayurvedic Health Coaching: a comprehensive and individualized approach to working with people’s unique constitutions — not a one-size-fits-all method. We evaluate your health history, including physical, mental, emotional, and spiritual areas, and determine a plan to help bring greater balance through Food As Medicine.
Choose from two styles of coaching.
All Coaching Packs Include:
Health History Assessment
Guided Goal Setting
Food Recommendations
Menus, shopping lists, and the option for in-home food preparation or support.
In a free 15-minute call, we’ll learn more about you, your needs and goals, and outline our approach. You’ll be able to ask questions and make a clear choice about the level of coaching you’ll need to succeed in lasting wellness.
We’ve helped dozens of people like you transform their relationship with self, food and movement.