Ready to feel better?

We’ll show you the way.

Ready to revolutionize your health?

We live in complex, challenging, and stressful times that can take a toll on our minds and bodies.

Whether you’re in any kind of transition, experiencing burnout, wanting more energy, to look and feel great; Amanda and Shaunna offer varying levels of guidance and support for your total health revolution.

Traditional Health Coaching: In this approach, we work with the real food plan not focusing on specific types of foods, or body types. We also talk about herbs, supplements and sleep. 

Ayurvedic Health Coaching: a comprehensive and individualized approach to working with people’s unique constitutions — not a one-size-fits-all method. We evaluate your health history, including physical, mental, emotional, and spiritual areas, and determine a plan to help bring greater balance through Food As Medicine.

Choose from two styles of coaching.

All Coaching Packs Include:

  • Health History Assessment

  • Guided Goal Setting

  • Food Recommendations

  • Menus, shopping lists, and the option for in-home food preparation or support.

In a free 15-minute call, we’ll learn more about you, your needs and goals, and outline our approach. You’ll be able to ask questions and make a clear choice about the level of coaching you’ll need to succeed in lasting wellness.

We’ve helped dozens of people like you transform their relationship with self, food and movement.