This class is taught through A yoga studio In Gresham Oregon called Epidavros Yoga Center and Day Spa. It is online and in person, for class pricing visit http://epidavrosonline.com/pricing

Gentle Yoga is a combination of breathing, gentle movements, self massage and stretching. It is appropriate for most skill levels unless you are chair bound or have a recent traumatic or major injury. Many yoga props are needed in order to make this a gentle class including 2 yoga blocks, a yoga strap, a mat and a blanket, we also use a tennis ball for self massage.

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